From Human-doing, to Human-being: The 8 pillars of mindfulness for life today

If you’re uncertain about participating in my 8-week program, you can now join me on this informative 8-day online course and gain more understanding of how being mindful can help us improve our life in today’s world. I will help you gain greater understanding of the 8 pillars, or fundamentals, of mindfulness to provide you with the bigger picture.

Enrollment and all course materials are completely free. 

If you’d like to participate in this program, register here! 

If you wish to participate in my 8-week training program on a 1-1 basis (with myself) please contact me to discuss your requirements and packages available.

Please also feel free to contact me if you have any concerns about mindfulness practise and living with a suspected or a significant psychological diagnosis such as PTSD, bipolar, borderline personality disorder, schizoaffective disorder or psychosis disorder as bringing past experiences to the fore, along with the associated feelings and emotions, may be ‘triggering’. If you are in any doubt, I’d be happy to discuss (in confidence) and answer any questions you may have.