The 8 pillars of mindfulness for life today
If you’re uncertain about participating in my 8-week program, you can now join me on this informative 8-day online course and gain more understanding of how being mindful can help us improve our life in today’s world. I will help you gain greater understanding of the 8 pillars, or fundamentals, of mindfulness to provide you with the bigger picture.
Enrollment and all course materials are completely free. Once you have enrolled, please check your emails, as I will email you the full introduction to the course (within 24 hours) and then send you one module each morning for the following 8 days.