Conscious Living by Design

This assessment helps you to look at your lifestyle; twelve life aspects for you to consider for satisfaction and balance as when any of these are out of alignment, you can expect a knock-on effect. Please answer intuitively and try to avoid over-analysing your score:

  • answer each section by choosing the number closest to how you feel (1 = unsatisfactory and 10 = It’s all I could wish for!)
  • make a note of each score to work out your final result
  • if a category isn’t applicable, feel free to replace it with one of your choosing (ie creativity, risk, weight-loss, travel)
  • if you prefer, you can download and print a PDF version

Whether a husband, wife, son, daughter, or partner, how satisfied are you in your relationships with primary loved ones?

 

1        2       3       4       5       6       7       8       9       10

If you are a parent, consider your relationship with your children and your joint caregiver.

Do you all offer love, attention, and respect uniqueness, unconditionally?

 

1        2       3       4       5       6       7       8       9       10

How satisfied are you with your current professional situation and the fulfilment this role brings?

 

1        2       3       4       5       6       7       8       9       10

How aware are you of your emotions throughout your day? 

Consider the part your negative emotions play (ie anger, stress, low mood etc) and whether you feel the need to numb these emotions. 

 

1        2       3       4       5       6       7       8       9       10

How satisfied are you with the level of exercise you get and the diet you maintain?

 

1        2       3       4       5       6       7       8       9       10

Do you enjoy and take time for learning?

Consider how often you leave your comfort zone to learn new information and allow yourself to grow intellectually.

 

1        2       3       4       5       6       7       8       9       10

How satisfied do you feel at home and at work with the environments you spend most time in?

 

1        2       3       4       5       6       7       8       9       10

Are you content with your financial position?

Consider your relationship with money.

 

1        2       3       4       5       6       7       8       9       10

What might friends and family describe as your character traits? Are you considered to demonstrate integrity, be virtuous in nature, driven, curious, and have the desire to excel and thrive?

 

1        2       3       4       5       6       7       8       9       10

How active are you socially and are you comfortable within your social circles? Have you found your ‘tribe’?

 

1        2       3       4       5       6       7       8       9       10

Do you consider yourself as ‘self-actualised’, having a sense of ‘self’, and connect with others in a more spiritual way?

Consider your spiritual side and how satisfied you are with this aspect of your life.

 

1        2       3       4       5       6       7       8       9       10

Are you clear on your life vision and other aspects of where you’ve come from, where you are, and where you would like to be?

Consider where you are heading and what you want your life to look like.

 

1        2       3       4       5       6       7       8       9       10

What is your score out of 120?

If you scored less than a ‘7’ in any of the categories – and you would like to increase satisfaction in those areas, email me NOW for your FREE, confidential consultation.