Frequently Asked Questions

GENERAL

How can I contact you?

If you have any questions please feel free to contact me. For technical issues, questions about this website or press related enquiries, reach out to my PA, Sonya.

LIFE COACHING

Who would benefit from your life coaching service?

Those who wish to find meaning, sense of purpose, value, worth, a balance of work and play,  enjoyment, fulfilment, contentment, transitioning careers and time for the people and the activities that matter most to you. This includes executive leaders, those who are in career transition, the financially secure or retired.

What are your fees?

To secure your minimum commitment of six (fortnightly) meetings with me the compensation is £2,800 (GBP). These subsequent meetings are offered on-site, off-site, or online, as you desire. When you commit to a full year, the compensation is £23,000 (GBP). I don’t charge any additional fees for my travel anywhere within the UK. (Please note, all compensation is payable in full and in advance.)

Where can our coaching sessions be held?

We can meet at my office in rural East Anglia, or at a place of your choosing within the UK at no extra cost to you.

How long is each session?

Each session is a minimum of 90 minutes.

Do you provide an international service?

Yes. International clients can agree to the compensation upon application with me as well as additional expenses such as travel and accommodation. Online service is also provided following the initial ‘in-person’ meeting.

Can I provide a testimonial?

Yes. It can be in written form or a video. Contact me if you would like to discuss.

 

MINDFULNESS PROGRAMS AND COURSES

Who can see my profile and what can they see?

Your profile can only be viewed by yourself and other members. Your profile will not be visible to any visitors (non-members) who visit this website. Your profile displays your first name, your profile photo (if you upload one) and any comments that you have made on this website. Added to this, you do have the option of making your profile private if you so wish.

How can I get in contact with another member?

Whilst we highly encourage discussion using website comments and the Facebook group, please respect the privacy of members and refrain from messaging them privately unless they invite you to do so. If in doubt, please get in contact in the first instance before reaching out privately to another member as there may be other factors to consider.

How will I know where/when to access my materials?

You will receive an email notification that will contain a link to the material for that day.

Who can see my comments on the website?

Only participants, who are logged in, can view and reply to your comments.

How private is the Facebook group?

The group is set to ‘secret’ which means that it cannot be found by non-members. It also means that:

  • the list of members can only be seen by other members who are part of the group.
  • posts, comments and discussions can only be seen by other members who are part of the group.
  • the group will not appear in Google or Facebook search results.
  • the group will not be visible on your personal Facebook profile.
  • when you share or post in the group only you and other members will see it on the news feed, receive notifications or see it on your wall (if you are friends with them).

How do I leave a review?

Click on ‘Program Reviews’ on the menu to navigate to the reviews page. Next, click on the ‘Create your own review’ near the top and fill in your details. You can then either write your review or paste it in the ‘Review’ box. Then click ‘Submit’.

FROM HUMAN-DOING, TO HUMAN-BEING! (8-DAY COURSE)

How do I access my course?

Once you have enrolled, there is a 2-step process. Firstly, you will receive an email asking you to register for a free account. Once you have registered, go back to the email and click on the ‘introduction’ link.

Why do I need to register?

By registering a free account on this website, it ensures you can access your course materials safely in a private setting.

When will I receive my course materials?

You will receive An Introduction to the 8 Pillars of Mindfulness for Life Today within 24 hours after enrolling. The eight daily modules will then follow each morning thereafter.

YOUR MINDFUL JOURNEY (8-WEEK PROGRAM)

When will I receive my course materials?

You will receive your first email on the Wednesday after enrolling. You will also receive varying introductory information on the following days leading up to starting your journey to help you get settled in. You will receive your first, and subsequent, weekly modules on a Sunday. This is to give you time to prepare for the week ahead if you so wish. Other support materials are sent to you daily.

Do you really need to send me ‘daily’ emails?

No. All information in regard to your program materials are sent to you separately. If at any point, during the 8 weeks, you decide that you don’t wish to receive the daily reminders, you have the choice of opting out. However, if you do opt-out, you will still be able to view the material at the end of each week which can be found on the menu bar, under the respective module. For example, when you are sent the Week 3 module you will also be able to see any extra content listed under the Week 2 module and so on.

Can I share my course with someone else?

No. The program materials provided to you are for ‘your eyes only’ unless otherwise stated. If in doubt, take a look at our Terms & Conditions and if you are still unsure feel free to drop us a line. If you know others who would value this learning experience, please do refer them to us!

What is the self-evaluation form?

Before and after the ‘8 weeks’, Bob will send you a self-evaluation form to help you assess your emotions and behaviours. By completing both forms, it will help you:

  • to become more aware of your emotions and behaviours before you start the program.
  • to compare your emotions and behaviours after completing the program.
  • to see the progress you made during the 8 weeks.
  • to highlight any areas that you would like to continue to work on.

What is the point of the questionnaire?

The pre-program questionnaire is to ensure this training program is for you and an opportunity for you and Bob to consider any areas that may be of concern.

If you haven’t found an answer to your question, send us a message.