Week 8: Integration – Day 55

We have only now, only this single eternal moment opening and unfolding before us, day and night.  – Jack Kornfield

Week 8: Integration – Day 54

As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow.  – Ayya Khema

Week 8: Integration – Day 53

Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.  – Buddha

Week 8: Integration – Day 51

When you are on a journey, it is certainly helpful to know where you are going or at least in the general direction in which you are moving, but don’t forget, the only thing that is ultimately real about your journey is the step you are taking at this moment. That’s all there ever is. […]

Week 8: Integration – Day 50

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.  – Eckhart Tolle

Week 7: The Ego – Day 49

A great man does not seek applause or place; he seeks for truth; he seeks the road to happiness, and what he ascertains, he gives to others. – Robert Green Ingersoll

Week 7: The Ego – Day 48

You are the result of all the previous pictures you have painted for yourself and you can always paint new ones. – Wayne Dyer