Introduction to Your Mindful Journey

Mindfulness Defined Mindfulness is attention. This attention can be directed both inside and outside of ourselves. Attention to feelings, body sensations, thoughts or emotions are examples of attention to one’s inside world. Attention to a conversation with a friend, trees in a forest, sounds around us, or a book – are all examples of attention […]

About Your Mindful Journey

Bob provides private services to clients in the privacy and comfort of a truly welcoming environment at Anglia Counselling (Newmarket) in the beautiful county of Suffolk (GB). He also provides professional online counselling, for international clients around the world. The therapeutic models Bob offers, are bespoke to the client’s needs whilst integrating a Mindful approach to […]