Please be aware that by its very nature and practice (becoming quieter and more still) mindfulness and meditation will polarise and bring into sharp focus emotions you feel and beliefs you hold – and if these are currently too powerful, it is highly recommended you engage with an appropriate person, such as a counsellor, to help build resilience and to find a softer approach to what is being experienced before continuing. If you feel overwhelmed and unsafe at any time, please contact support organisations in your country or region. There are no ‘bad’ emotions, only our perception of these feelings that are part of our innate intelligence. – Bob Brotchie
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Disclaimer
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Limitations
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Revisions and Modifications
The materials appearing on bobbrotchie.com may include technical, typographical, or photographic errors. Bob Brotchie does not warrant that any of the materials on this website are accurate, complete, or current. Bob Brotchie and his associates may make changes to the materials contained on this website at any time without notice. Bob Brotchie does not, however, make any commitment to update the materials.
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