Please be aware that by its very nature and practice (becoming quieter and more still) mindfulness and meditation will polarise and bring into sharp focus emotions you feel and beliefs you hold – and if these are currently too powerful, it is highly recommended you engage with an appropriate person, such as a counsellor, to help build resilience and to find a softer approach to what is being experienced before continuing. If you feel overwhelmed and unsafe at any time, please contact support organisations in your country or region. There are no ‘bad’ emotions, only our perception of these feelings that are part of our innate intelligence. – Bob Brotchie
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